Training Tonight

Because my training became jumbled last week tonight's training session was a bit altered from normal. I actually liked the change as it gave me a chance to do some lifts I normally don't get a chance to do. Since I did heavy benching yesterday I did not start with the normal light bench pressing.

Instead I performed 3 sets of 10 reps of light close grip bench pressing. I performed these with a 3 second pause when the bar was at my chest. This placed the load on the triceps and served to warm them up for further training while sparing my shoulders.

I then went into doing skullcrushers with an ez curl bar. I did 4 sets of 10 reps ramping the weight up. Actually the last set I only got 6 reps but that was all I was shooting for with that weight.

Then I did tricep extensions with dumbells while lying on my back. I performed 4 sets of 10 reps, again ramping up in weight.

I then went on to tricep pressdowns performing 3 sets of 15 reps.

Then I moved on to bicep work. My first lift was "21s" with dumbells. These are done by performing 7 reps performing the bottom half of the curl, then 7 reps of the top half of the curl, then 7 reps of full range of motion curls. This really pumps a lot of blood into the biceps. We did 3 sets of these.

Then I peformed 3 sets of 12 reps of Hammer curls.

Then I did 4 sets of 10 reps of bent over dumbell rows to hit the lats, traps, and upper back all at once.

This was it. I think this lasted about an hour and a half and that was with my training partner and I keeping a quick pace. Now I am starving and thinking of something to eat. Hell to devour. Hungry as fuck.