Training Sat. Sun. and Mon.

I should switch the name of my blog to Deadlifter's not training log haha. Truth is I never really figured I would do much with this but add in some training articles and what not but now the blog has taken a mind of its own. And truth is how many times can I list the same shit over and over again unless something significant happens. All the same I will still try to check in with my training from time to time.

Sat. was my shoulders and overhead press day. JC called me shortly before I started training and asked me if I wanted to go down to campus with him so I said why the hell not as I had not been there in about 3 years or so. The only problem was it meant I'd have to cut my workout short but this didn't bother me too much as I had been sick all week and it was tough recovering from it. So to that end I hit my main lifts for the day (Working up to a heavy double on presses behind the neck). Not the best day as I only hit a single and could not bust out two reps but it was still more than I had ever done even for a single so I wasn't unhappy. After that I hit the showers and prepared to some downtown adventures.

Sun- I spent a good portion of the morning recovering from the previous night. I don't even think I begun training until around 9 pm. This was a light bench press day and assistance work like triceps, biceps, forarms and grips, etc. This was a good workout, done everything I set out to do.

Today is Monday and I did my squat training today. This cold is still plaguing me with a terrible cough and a hard time holding my breath so lifting is still not back to 100% but I did hit a nice 3 rep personal record so I was pretty fucking happy. After I did the heavy triples I dropped back to just the bar and 45's on each side (135) and did 3 sets of 30 reps. That about killed me. Seriously my legs feel like someone injected them with Novocaine right now. I am going to be hobbling around tomorrow barely able to walk I am sure. I followed that up with some leg ext, leg curls, then some calf raises.

I really hope this fucking cough goes away soon. It is driving me nuts.