Training Log

Things have been a bit hectic the last couple days to say the least. I ended up having to put in some early morning work projects which has put a damper on my training schedule. Not a big deal, just means I have to sandwich some of my normal training I do during the week for on the weekend. I am tired as all get out right now, but at the same time I cannot sleep. I hope to get a decent nights rest tonight and will hit the weights hard tomorrow.

My diet has been all over the place. Haven't had much of appetite the last couple of days. It happens sometimes, no big deal.