Daily Diet

Okay here is my diet for today barring "changes".

6:00 am - 12 large eggs. 10 egg whites and 2 whole eggs. 1/4 cup of grits. Seasoned with fat free cheese flavored sprinkles and fat free butter spray (basically less than 5 calories).
6:30 am - Morning Coffee. One multivitamin, multimineral, 2 fish oil
9:00 am- Protein shake consisting of 1 cup of oatmeal, 1 cup of skim milk, 2 scoops of chocolate flavored protein powder blended together.
12:00 pm- 8 oz. of ground beef, one peach, broccoli and cauliflower. 1/2 cup of red beans.
3:00 pm- Protein shake consisting of one scoop of protein powder mixed in water. 1/2 cup of dry oatmeal. One can of light tuna in water. One peach.
5:00 pm- pre-workout drink consisting of dextrose, aakg, bcaa's, and creatine.
5:15-7:15- During training drink of one 32 oz. bottle of G2 low calories gatorade.
7:30 - Post workout meal- 10 oz. of porkloin chops. 1/2 cup of read beans and rice. Mixed vegetables.
10 pm- one can of light tuna in water.

Total calories for day
2965 total calories
320g of protein 44% of daily total
224g of carbs 28% of daily total
91g of fat 27% of daily total

If anything changes I will post it with my workout log later.