Diet-
9 am- woke up and made a shake consisting of three scoops of protein powder, 1/2 cup of oatmeal, and 2 cups skim milk.
11:30 am- one 8 oz. piece of chicken, 1/2 cup of red beans and rice.
2:30 pm - got two double rally burgers with cheese, no condiments, took off the buns and cut up the meat and put it in a whole wheat tortila.
3:30 pre work out drink
4:30ish to 6:15 training Light Bench Day
Illegally wide grip bench press - After 4 warm up sets performed 2 sets of 10 and 15 reps
Dumbell Flyes 3 sets of 10 reps-
Partial Range Skullcrushers- 2 sets of 22 reps and 10 reps
Tricep Ext with dumbells 2 sets of 10 reps
Tricep Pressdowns 4 sets of around 15 reps
supersetted with
21s with dumbells. 4 sets.
Dumbell Rows - 3 sets of 10 reps
supersetted with
Dips 3 sets of 10 reps
Done. Great workout. Trained with JC again today. Partial Range Skullcrushers I started too light and went up by 20 pounds and it was way too big of a jump. Should of went 10 more pounds.
Dinner- JC is cooking out, having a top round steak, possibly some corn on the cobb and who knows what else. So far had a great weekend as far as staying spot on with diet even with a cheat type meal here and there. Not tracking every calorie until tomorrow when I have some peace and quiet. Also going to post up some funny incidents with the neighbors.
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