Yesterday was my Deadlift day. My goal for the day was to work up to one set of 5 reps with sumo style deadlifts. I was going up ten pounds in weight from last week. I performed about 6 warm up sets then hit my weight for the day but by the fourth rep I noticed my back started tightening up real bad on my right side. I decided to call it. I know I easily had the 5th rep but didn't want to risk leaving myself laid up for a couple days to a week right now.
SLDL- 2 sets of 8 reps. - I would normally go ten reps but I was trying to take it easier on my back.
Ass-Outs- 2 sets of 10 reps
Bent Over Rows- 2 sets of 10 reps - Went up in weight. Felt strong.
Dumbell Rows- 4 sets of 10 reps- these were done in a bodybuilding style.
Hammer Curls- 2 sets of 10 reps - heavy
Wrist Curls with dumbells- 3 sets of 10 palms up and 3 sets palms down.
Back is still tight today but no where near as bad if I had tried to hammer myself last night.
No comments:
Post a Comment