Its about 6 am now. I woke up a half hour early this morning (5 instead of the normal 5:30) and decided to do some GPP work first thing before taking in any calories.
Since it was early and didn't want to wake up my neighbors I decided to do more barbell complexes. I used the same 6 lifts from Tues. but substituted Overhead Press for Bradford Presses. I did a total of 3 cycles again. The first two cycles were done in the normal fashion, meaning 8 reps of romanian deadlifts, then 8 reps bent over rows, and so on. All reps done back to back so basically it is a giant set of 48 reps, just using 6 lifts instead of 1.
For the last cycle I changed thing up though and did one rep of each lift back to back for a total of 8 times. Still the same 48 reps it just altered the order things were being done. I definitely felt this was a bit more taxing as it required you to make small adjustments to your set up for each rep completed. That ends up adding up after 48 reps.
Tonight is deadlift training.
I just finished my first meal of the day and have the remainder of my day planned out.
6 am - 10 egg whites, 2 whole eggs, 1/4 cup of grits
9 am - my normal 9 am protein shake (I have had the same one every weekday so just check one of my earlier logs)
12 pm - I have 9 oz of chicken, broccoli and cauliflower, handful of blueberries, 2 small potatoes.
3 pm - one can of tuna, one detour protein bar.
Not sure after that. Either more chicken or some ground sirloin. Maybe a bit of both.
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