Well it is 5:15 and I am getting ready for training. Here is what I have ate so far and what I will be eating post training.
6 am- 10 egg whites, 2 whole eggs, 1/4 cup of grits
9 am- protein shake, 2 scoops whey protein, 1 cup oatmeal, 1 cup of skim milk.
12 pm- 2 ham steaks, 1/2 cup of red beans and rice, handful of blueberries
3:30 pm- 1/2 cup of oatmeal, 2 scoops protein powder mixed in with water.
5:15 pm- pre-workout drink of creatine, aakg, bcaa's, and dextrose.
5:30-7:30 Deadlift Training.
8 PM 10 oz. of porkloin chops, 1/2 cup red beans and rice, broccoli.
10:30 One can of light tuna in water.
total calories 2890
Protein 328 grams
Carbs 248 grams
Fats 68.7 grams
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