6 am 10 egg whites 2 whole eggs, 1/4 cup of grits
9 am 1 cup skim milk, 1/2 cup of oatmeal, 2 scoops protein powder, blended
12pm 10 oz of lean top round steak, spinach, roasted red pepper, blueberries, 1/2 cup of red beans and rice
3 pm 1 detour low sugar protein bar
6:30 PM - 12 oz of pork chops with fat trimmed, two small red potatoes, broccoli and cauliflower
9 ish one can of tuna
calories 2,756
protein 330 grams
carbs 215 grams
fats 67 grams
Forgot my protein powder this morning.
Tired as hell had to take a brief nap after work. Possibly will do some light cardio tonight. Will post up some funny stories tonight too.
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