Today is my Press Behind the Neck/Shoulder/trap day.
Press Behind Neck- 6 warm up sets then did 2 sets one of 8 reps and one of 7 reps. Last time I got a set of 8 and a set of 5 so it was an improvement.
Seated Dumbell Press- 3 sets of 15 reps. No lock outs, constant tension.
Front Dumbell Raises- 2 sets of 12 reps
Side Lateral Raises - 2 sets of 12 reps
Standing Dumbell Power Cleans- 2 sets of 10 reps
Standing bar behind the back shrugs 5 sets of 15 reps
Supersetted with
Dumbell Shrugs 5 sets of 10 reps- I did this more as a shoulder pinch putting a lot of pressure on rear deltoids as well as the traps.
Face Pulls with band- 3 sets of 15 reps.
No comments:
Post a Comment