There have been some inquiries about the one on one personal training for women that our gym will soon be offering. While we have not opened the gym for this yet, it will be very soon. Here is some more details on what is being offered.
First the baseline product is 40 dollars a session (each session lasts between 1 to 2 hours). There is a minimum of 2 sessions a week. There are discounts available for group sessions and/or more than 2 sessions a week. We will also work with you depending on your income level. We all know how hard things can be financially if you are a student, retired, etc. We firmly believe that no matter your disposable income you should have access to a personal trainer who can help you meet your overall fitness goals.
This fee includes full access to our private gym and ability to use all equipment. Our gym has a full complement of strength and conditioning equipment.
Our gym also offers once a week boxing instruction from an amateur boxer who has trained up an Olympic Gold Medalist in boxing. This is 25 dollars a class and our personal training clients will get one free boxing lesson a month.
The personal training will be overseen by a highly qualified female certified personal trainer. She is a former collegiate athlete in cross country. She has studied multiple martial arts and currently is starting to compete in powerlifting.
Our clients will be administered an initial physical fitness assessment to determine their level of fitness and how to best tailor a program around their needs. They will be weighed and measured once a week to track their progress and further personalize your training and diet needs to produce the best results possible.
All personal training clients will have a personalized dietary plan drawn up for them. These plans will take in to account your personal food habits to try to make a manageable plan that you will both enjoy and get trim and fit on.
Any further questions please email me at irishskin21@yahoo.com
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