Today is a high carb day.
6:30 AM Meal 1
5 Eggs Whites
1 Whole Egg
2 Slices Multigrain Light Bread
9:00 AM Meal 2
1/8 Cup Blueberries
1/2 Cup Oatmeal
1 Scoop Protein Blend
Blended together and made into a shake
11:00 AM Meal 3
4.5 Oz. Lean Ground Beef
1/2 Cup of Stir Fried Rice with chopped lean pork
1:00 PM Meal 4
Same Shake as Meal 2
3:00 PM Meal 5
Same as Meal 3
4:40-5:00 Cardio
20 Minutes on Airdyne Bike as Warmup
5:00-6:30 Chest/Tricep
Bench Press- After several warm up sets worked up to a 5 rep max
2 X 10 Reps Close Grip Bench Press
2 X 10 Reps Incline Bench Press
3 X 10 Reps Dumbbell Floor Press
3 X 10 Reps Rolling Tricep Extensions
Dinner is going to be chicken and oven baked potatoes. Going to do a light band workout before band to rehab the upper body.
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