Tuesday Training and Diet Log

7:00 AM Meal 1
5 Egg Whites
1 Whole Egg
1 Slice Multigrain Light Bread

9:30 AM Meal 2
1 Scoop of Protein Powder
1/4 Cup of Blueberries
1/4 Cup of Oatmeal

11:45 AM Meal 3
4 oz. Lean Pork Loin
1/2 Cup Green Beans

12:15 GPP Conditioning
During my work lunch break I dragged a weighted sled for 10 minutes.

1:55 PM Meal 4
1 Scoop of Protein
1/4 Cup of Blueberries
1/4 Cup of Oatmeal

4:00 PM Meal 5
4 oz. Lean Pork Loin
1/2 Cup of Green Beans

6:30 PM Meal 6
2 Scoops of Protein Powder
1 teaspoon of natural peanut butter

7:30-7:50 Cardio
Did 20 Minutes on the Airdyne bike while watching an Ed Coan training video.

7:50-9:30 Trained Lats/Biceps
5 x 6-10 Reps Bent Over Barbell Rows
3 x 10 Reps Curl Grip Pulldowns

3 x 10 Reps Chest Supported Rows
Supersetted with
3 x 10 Reps V-Grip Pulldowns

3 Sets of Barbell Curls 21s

3 Sets of 10 Reps Concentration Curls
Supersetted with
3 Sets of 10 Reps Machine Hammer Curls

Getting Ready for Meal 7 Which is Lean Ground Beef and Veggies.