Diet Log for Monday

Here is my diet log for the morning up to the end of work.

6:30 AM Meal 1

5 Egg Whites

1 Whole Egg

1 Slice of Multigrain Light Bread

9:00 AM Meal 2

1.5 Scoops of Whey Protein

½ Fuji Apple

½ Teaspoon of Almond Butter

11:00 AM Meal 3

4 Oz Lean Pork Loin

½ Cup of steamed green beans

1:00 PM Meal 4

1.5 Scoops of Whey Protein

½ Fuji Apple

½ Teaspoon of Almond Butter

3:00 PM Meal 5

4 oz. Pork Loin

½ Cup of Steamed Green Beans

Subtotals

Calories- 1,049   Fat- 24 grams   Carbs- 85 grams   Protein- 140 grams

3:30 PM Quads/Calves

8 Sets X 10 Reps High Box Squats

4 Sets X 15 Reps Leg Extensions

4 Sets X 10 Paused Calf Raises

That’s it. Very intense workout. Missy and I both worked up to some heavy weights on the squats really hammering our quads.

4:45 Post Workout Meal

8 Egg Whites

2 Whole Eggs

1 Slice of Multigrain Toast

5:30 PM Heading to the local Sam’s Club to stock up on some bulk health items like oatmeal, frozen bags of fish, etc.

8:30 PM Last Meal of the Day- Lost Count and frankly who the fuck cares

10 Egg whites

2 Whole Eggs

¼ Cup of Oatmeal

¼ Cup of blueberries in the oatmeal

Totals for the day

Calories- 1777   Fat- 46 grams   Carbs- 122 grams   Protein- 230 grams