The New Gym

 

Just what is Deadlifter's Fortress? It is a new private gym in Central Ohio specializing in powerlifting and hardcore bodybuilding.It is owned by myself and Missy and we are pouring our hearts and souls into it. Slowly but surely we have built up more and more lifting, cardio, and conditioning equipment. 

Currently we have a squat rack, two benches, airdyne bike, treadmill, bands, boxes for box squats, boards for board pressing, sled for weighted sled drags, lat and low pulley, and countless bars, weights, attachments, and other pieces of weight training equipment. 

Right now we offer morning and evening training sessions with the powerlifting and bodybuilding teams. We have boxing equipment and are working on getting a setup for that and possibly offering boxing courses on the weekend. Right now you have to be a member of one of our training teams in order to use the gym. Our training teams are open to men and women, all ages and levels of experience, but there are requirements to be on the teams. 

Must regularly attend ALL training sessions.

Cannot deviate from the set training protocol set forth by the teams coach.

Must be willing to test your total (squat, deadlift, bench press) every 3 months in a gym meet. 

Must keep current with monthly gym fees.

Must respect the equipment at all times. No tossing and dropping of weights and bars.

These requirements are non-negotiable. If you miss a few training sessions I will kick your ass off the team and I don't care if you are the nicest person in the world. You have to be willing to compete on a regular basis in at least the gym meets and strongman competitions. 

Powerlifting Team trains 4 Days a week.
Bodybuilding Team trains 6 Days a week.
Strongman training 1 Day a week.

We are also working on a new program that will  be launched in the coming months. It will be one on one personal training for women by a certified and insured personal trainer at the gym.

If you think you have what it takes to be on the teams or are interested in updates on the personal training program or boxing program please email me at irishskin21@yahoo.com